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Are you doing more harm than good with your food choices? Fruits and vegetables have plenty of. And when it comes to produce, there’s no doubt a wide variety of goods are delivered more often than not. That said, we also know few things in life can be 100% perfect, 100% of the time. Unfortunately, fruits and veggies are no exception. While upping your intake of fresh, whole foods is certainly important, there are a few you may want to steer clear of, or at least not overindulge in too often.
Let’s take a quick look at 15 of the worst fruits and vegetables you can eat, including a surprising fruit that could hinder your weight loss efforts (No. 8) and a summertime favorite to only eat in moderation (No. Don’t overindulge in pineapple. iStock.com.
Why it’s bad: Contains 16.2 grams of sugar per cup The relaxing sounds of Hawaiian music begin to lull in the back of your mind every time you take a bite of this sweet, succulent fruit. But all that sweetness can be chalked up to sugar content — 1 cup of solid chunks contain. Available year-round, pineapples can be tough to stay away from (pineapple pizza, anyone?).
Thankfully, they’re only ripest during a few months a year. (After all, there’s a reason is a thing.) 2. Corn products can contain GMOs.
iStock.com. Why it’s bad: Corn is often full of GMOs With summertime just around the corner, it’s likely you’ll be seeing lots of corn on the cob with each and every BBQ you attend. But corn isn’t just a seasonal staple alone.
Big deal effelon for ipad for mac. We eat the stuff in the form of popcorn, processed syrup, salsas, and breakfast cereals. Because of this, corn is often riddled with tons of GMOs.
There’s no way of knowing how the genes added to corn will affect us in the future. Furthermore, corn is often fed to cows to fatten them up before they’re slaughtered for meat, so just imagine the negative effects such a product could have on our bodies. Don’t be fooled by the pro-coconut claims you hear. iStock.com. Why it’s bad: Contains an overload of saturated fat, sugar, and calories There sure has been a lot of hype surrounding all things coconut. But don’t be fooled by claims that this healthy alternative — whether in the form of oil, sugar, or water — is better for you. According to a 2015 article, “The trendy superfood — which is about to make the jump into the Mainstream American Diet thanks to Starbucks, Walmart, and Costco — is loaded with heart-damaging saturated fat, sugar, and calories that hide behind its healthy, food co-op image.” Tasty as it may be, there are some people who shouldn’t consume coconut at all.
“I caution patients with high cholesterol or a history of heart disease,” Kate Patton, dietitian at the Cleveland Clinic’s Heart & Vascular Institute, told the publication. So, consider the state of your individual health before cracking a coconut. Watermelon sure is a tasty summertime treat. iStock.com/margouillatphotos. Why it’s bad: Contains plenty of fructose There’s nothing quite like a fresh slice of watermelon following a hard mountain bike ride or a half-day hike. But if you haven’t just done some level of physical activity, it’s best to limit your watermelon consumption.
According to, this high-sugar fruit has “plenty of wonderful qualities, but it is also very high in fructose, the natural sugar found in fruit.” So, try to limit it when possible. Brussels sprouts. Brussels sprouts can leave you feeling bloated.
GwylanAnna/iStock/Getty Images. Why it’s bad: Causes bloating and gas OK, so we know what you’re thinking here. How could Brussels sprouts ever be bad? And we understand your reaction. But, let us explain. According to Alissa Rumsey, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, Brussels sprouts are to be avoided, as least if you’re worried about bloating.
As Rumsey told, Brussels sprouts are one of the worst veggies for bloating and gas. And nobody wants that. Onions don’t offer a ton of nutritional value iStock.com/NedimB. Why it’s bad: Onions can cause digestive problems With all their flavor, onions are an easy veggie to love. And it’s no surprise plenty of people consume more than enough onions in a given week.
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Consuming them on sandwiches, in pasta sauces, or the like, however, isn’t necessarily a good thing. Much like everything else on this list, onions aren’t completely unhealthy. It’s just that they’re lacking in super food status. “Onions consist mostly of water, carbs and fiber,”. “The main fibers in them, fructans, can feed the friendly bacteria in the gut, but they can also cause digestive problems in some people.” And on that note, folks eat your fruits and veggies! Just remember: All things in moderation.